One of Susanne Vanzijl’s two sons has autism, and IRONMAN provides an emotional release. She qualified for the IRONMAN World Championship in 2015, but didn’t finish the race. Two years later she is seeking a second chance to compete.
Grits are better with syrup in them!
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.
After six months of scientifically advanced training, three of the world’s most elite distance runners set out to break the two-hour marathon barrier.
Ryan Sandes shocked the running world when he won the 2017 Western States 100 – this is what it took to win one of the gnarliest races in the world.
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.