For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.
Is card throwing the new water bottle flipping?
10-year-old Austin Thompson isn’t an average kid — he’s also a top competitor in the World Off Road Championship Series, racing in 170 class events. With his younger sister as his co-pilot and support from his cheering parents at every race, Austin’s family believe it takes a shared effort to succeed in competitive off-roading — and in life.
A statistical analysis of luck vs skill in sports.
Fraser Corsan wants to go faster than a Ferrari F50 and higher than Mount Everest—with nothing but his own two wings to carry him. Corsan is a wingsuit pilot. He wants to break four of the world wingsuit records.
Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at NYU and the the author of “Healthy Brain, Happy Life.” Here, she explains the positive effects of exercising to the brain.